It takes training, self-awareness, guidance, and courage to help you face your shadow self in a healthy way. Most often, the shadow manifests as our triggers - emotional reactions that we haven’t fully dealt with, but bubble up to the surface under the right (wrong) circumstances. But, repressing your inner shadow can have dangerous consequences. Even though the shadow still exists, it gets pushed back and forgotten. Many people tend to repress those hidden parts of themselves to avoid having to confront that darker side. However, it’s not always easy to come to terms with our shadow selves. These parts make up your shadow self, and it longs to be heard. Some of these traits may trigger or embarrass us, so we hide them from public view. We all have traits that we’re proud of, and traits that we don’t feel so confident about. In this episode of the Ambitchious Podcast, we are going to be exploring shadow work. Put your rubber undies on for this episode. On today's episode of The Ambitchious Podcast Matt is joining me in the studio for some raw and real couple's shadow work.
If you love this podcast, we invite you to join our Ambitchious community over at Head to for the inside scoop on everything Ambitchious. Go to to learn all about Ambitchious Academy and join today. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. You and only you can create and curate a life of happiness, abundance and magic.
#Shadow work journal prompts how to#
Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself.
As promised on last week's episode of the Ambitchious Podcast all about shadow work, I have created some incredible shadow work journal prompts to get the darkness party started!
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